Comparing Nutrients in 500 calories Nutmeg Butter OilVS Tomato Paste
Weight per 500 calories
Nutmeg Butter Oil
56.6g
Tomato Paste
610g
Nutmeg Butter Oil has 10.8 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Nutmeg Butter Oil or Tomato Paste?
Nutmeg Butter Oil VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Nutmeg Butter Oil or Tomato Paste?
Lets compare vitamin content per 500 calories of Nutmeg Butter Oil vs Tomato Paste:
500 kcal of Canned Tomato Paste contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 231.8 times more Vitamin E than Nutmeg Butter Oil.
500 calories of Nutmeg Butter Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Nutmeg Butter Oil as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Nutmeg Butter Oil vs Tomato Paste:
500 kcal of Canned Tomato Paste contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Nutmeg Butter Oil.
500 calories of Nutmeg Butter Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Nutmeg Butter Oil have 19.7 times more Fat and 83.5 times more Saturated Fat than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain more Carbohydrate, more Sugars, more Fiber and more Protein than Nutmeg Butter Oil.
Both Nutmeg Butter Oil and Tomato Paste offer comparable quantities of Energy per 500 calories.
500 calories of Nutmeg Butter Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Nutmeg Butter Oil as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.