Nutrient Comparison: Nutmeg Butter Oil VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Nutmeg Butter Oil versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Nutmeg Butter Oil vs Tomato Paste:
- 100 g of Canned Tomato Paste contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 21.5 times more Vitamin E than Nutmeg Butter Oil.
- 100 grams of Nutmeg Butter Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Nutmeg Butter Oil as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Nutmeg Butter Oil vs Tomato Paste:
- 100 g of Canned Tomato Paste contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium and more Zinc than Nutmeg Butter Oil.
- 100 grams of Nutmeg Butter Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Nutmeg Butter Oil have 10.8 times more Energy, 212.8 times more Fat and 900 times more Saturated Fat than Tomato Paste.
- While 100 g of Canned Tomato Paste contain more Carbohydrate, more Sugars, more Fiber and more Protein than Nutmeg Butter Oil.
- 100 grams of Nutmeg Butter Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Nutmeg Butter Oil as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.