Comparing Nutrients in 500 calories Oat OilVS California Avocados
Weight per 500 calories
Oat Oil
56.6g
California Avocados
299g
Oat Oil has 5.3 times more energy per 100g than California Avocados. It has very high energy density when compared to other foods. Raw California Avocados having above average energy density.
Discover which food has more nutrients per 500 calories - Oat Oil or California Avocados?
Oat Oil VS California Avocados Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oat Oil or California Avocados?
Lets compare vitamin content per 500 calories of Oat Oil vs California Avocados:
500 calories of Oat Oil have 1.4 times more Vitamin E than California Avocados.
While 500 kcal of Raw California Avocados contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 4.5 times more Vitamin K than Oat Oil.
500 calories of Oat Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oat Oil as well as Raw California Avocados have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oat Oil vs California Avocados:
500 kcal of Raw California Avocados contain more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Oat Oil.
500 calories of Oat Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Oat Oil as well as Raw California Avocados lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oat Oil have 1.2 times more Fat, 1.7 times more Saturated Fat, 2.7 times more Omega 3 and 4.4 times more Omega 6 than California Avocados.
While 500 kcal of Raw California Avocados contain more Carbohydrate, more Fiber and more Protein than Oat Oil.
Both Oat Oil and California Avocados offer comparable quantities of Energy per 500 calories.
500 calories of Oat Oil provide inadequate amounts of Carbohydrate, Fiber and Protein