Nutrient Comparison: Oat Oil VS California Avocados per 7 oz
Compare the macro and micronutrient content in 7 oz of Oat Oil versus 7 oz of California Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oat Oil vs California Avocados:
- 7 ounces of Oat Oil have 7.3 times more Vitamin E than California Avocados.
- While 7 oz of Raw California Avocados contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Oat Oil.
- Both Oat Oil and California Avocados provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Oat Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Oat Oil as well as Raw California Avocados have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oat Oil vs California Avocados:
- 7 oz of Raw California Avocados contain more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Oat Oil.
- 7 ounces of Oat Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Oat Oil as well as Raw California Avocados lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oat Oil have 5.3 times more Energy, 6.5 times more Fat, 9.2 times more Saturated Fat, 14.3 times more Omega 3 and 23.3 times more Omega 6 than California Avocados.
- While 7 oz of Raw California Avocados contain more Carbohydrate, more Fiber and more Protein than Oat Oil.
- 7 ounces of Oat Oil provide inadequate amounts of Carbohydrate, Fiber and Protein