Nutrient Comparison: Oat Oil VS Florida Avocados per 7 oz
Compare the macro and micronutrient content in 7 oz of Oat Oil versus 7 oz of Florida Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oat Oil vs Florida Avocados:
- 7 ounces of Oat Oil have 5.4 times more Vitamin E than Florida Avocados.
- While 7 oz of Raw Florida Avocados contain more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Oat Oil.
- 7 ounces of Oat Oil have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Oat Oil as well as Raw Florida Avocados have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oat Oil vs Florida Avocados:
- 7 oz of Raw Florida Avocados contain more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Zinc and more Water than Oat Oil.
- 7 ounces of Oat Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Oat Oil as well as Raw Florida Avocados lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oat Oil have 7.4 times more Energy, 9.9 times more Fat, 10 times more Saturated Fat, 18.6 times more Omega 3 and 24.7 times more Omega 6 than Florida Avocados.
- While 7 oz of Raw Florida Avocados contain more Carbohydrate, more Sugars, more Fiber and more Protein than Oat Oil.
- 7 ounces of Oat Oil provide inadequate amounts of Carbohydrate, Fiber and Protein