Nutrient Comparison: Oat Oil VS Florida Avocados per 14 oz
Compare the macro and micronutrient content in 14 oz of Oat Oil versus 14 oz of Florida Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oat Oil vs Florida Avocados:
- 14 ounces of Oat Oil have 5.4 times more Vitamin E than Florida Avocados.
- While 14 oz of Raw Florida Avocados contain more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Oat Oil.
- 14 ounces of Oat Oil have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Oat Oil as well as Raw Florida Avocados have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oat Oil vs Florida Avocados:
- 14 oz of Raw Florida Avocados contain more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Zinc and more Water than Oat Oil.
- 14 ounces of Oat Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Oat Oil as well as Raw Florida Avocados lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oat Oil have 7.4 times more Energy, 9.9 times more Fat, 10 times more Saturated Fat, 18.6 times more Omega 3 and 24.7 times more Omega 6 than Florida Avocados.
- While 14 oz of Raw Florida Avocados contain more Carbohydrate, more Sugars, more Fiber and more Protein than Oat Oil.
- 14 ounces of Oat Oil provide inadequate amounts of Carbohydrate, Fiber and Protein