Comparing Nutrients in 500 calories Olive OilVS Toasted Sunflower Seeds
Weight per 500 calories
Olive Oil
56.6g
Toasted Sunflower Seeds
80.8g
Olive Oil has 1.4 times more energy per 100g than Toasted Sunflower Seeds. It has very high energy density when compared to other foods. Toasted Sunflower Seed Kernels no Salt having very high energy density.
Discover which food has more nutrients per 500 calories - Olive Oil or Toasted Sunflower Seeds?
Olive Oil VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Olive Oil or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Olive Oil vs Toasted Sunflower Seeds:
500 kcal of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Salad or Cooking Olive Oil.
500 calories of Olive Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Salad or Cooking Olive Oil as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Olive Oil vs Toasted Sunflower Seeds:
500 kcal of Toasted Sunflower Seed Kernels no Salt contain more Copper, 17.4 times more Iron, more Magnesium, more Manganese, more Phosphorus, 701.2 times more Potassium and more Zinc than Salad or Cooking Olive Oil.
500 calories of Olive Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Salad or Cooking Olive Oil as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Olive Oil have 1.2 times more Fat, 1.6 times more Saturated Fat and 6.7 times more Omega 3 than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.5 times more Omega 6, more Carbohydrate, more Fiber and more Protein than Salad or Cooking Olive Oil.
Both Olive Oil and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Olive Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3