Comparing Nutrients in 500 calories Olive OilVS Sunflower Seed Butter
Weight per 500 calories
Olive Oil
56.6g
Sunflower Seed Butter
81g
Olive Oil has 1.4 times more energy per 100g than Sunflower Seed Butter. It has very high energy density when compared to other foods. Sunflower Seed Butter no Salt having very high energy density.
Discover which food has more nutrients per 500 calories - Olive Oil or Sunflower Seed Butter?
Olive Oil VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Olive Oil or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Olive Oil vs Sunflower Seed Butter:
500 kcal of Sunflower Seed Butter no Salt contain more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 2.3 times more Vitamin E than Salad or Cooking Olive Oil.
500 calories of Olive Oil have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Salad or Cooking Olive Oil as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Olive Oil vs Sunflower Seed Butter:
500 kcal of Sunflower Seed Butter no Salt contain more Copper, 10.5 times more Iron, more Magnesium, more Manganese, more Phosphorus, 825.3 times more Potassium, more Selenium and more Zinc than Salad or Cooking Olive Oil.
500 calories of Olive Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Salad or Cooking Olive Oil as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Olive Oil have 1.3 times more Fat, 2.1 times more Saturated Fat and 10.6 times more Omega 3 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Salad or Cooking Olive Oil.
Both Olive Oil and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Olive Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3