Nutrient Comparison: Olive Oil VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Olive Oil versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Olive Oil vs Sunflower Seed Butter:
- 1 lb of Sunflower Seed Butter no Salt contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 1.6 times more Vitamin E than Salad or Cooking Olive Oil.
- 1 pound of Olive Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Salad or Cooking Olive Oil as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Olive Oil vs Sunflower Seed Butter:
- 1 lb of Sunflower Seed Butter no Salt contains 64 times more Calcium, more Copper, 7.4 times more Iron, more Magnesium, more Manganese, more Phosphorus, 576 times more Potassium, more Selenium and more Zinc than Salad or Cooking Olive Oil.
- 1 pound of Olive Oil lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Olive Oil has 1.4 times more Energy, 1.8 times more Fat, 3 times more Saturated Fat and 15.2 times more Omega 3 than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains more Carbohydrate, more Sugars, more Fiber and more Protein than Salad or Cooking Olive Oil.
- Both Olive Oil and Sunflower Seed Butter offer comparable quantities of Omega 6 per one pound.
- 1 pound of Olive Oil provide inadequate amounts of Carbohydrate, Fiber and Protein