Comparing Nutrients in 500 calories Palm OilVS Squash Seed Kernels
Weight per 500 calories
Palm Oil
56.6g
Squash Seed Kernels
89.4g
Palm Oil has 1.6 times more energy per 100g than Squash Seed Kernels. It has very high energy density when compared to other foods. Dried Pumpkin And Squash Seed Kernels having very high energy density.
Discover which food has more nutrients per 500 calories - Palm Oil or Squash Seed Kernels?
Palm Oil VS Squash Seed Kernels Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Palm Oil or Squash Seed Kernels?
Lets compare vitamin content per 500 calories of Palm Oil vs Squash Seed Kernels:
500 calories of Palm Oil have 4.6 times more Vitamin E than Squash Seed Kernels.
While 500 kcal of Dried Pumpkin And Squash Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5 and more Vitamin B9 than Palm Oil.
500 calories of Palm Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Palm Oil as well as Dried Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Palm Oil vs Squash Seed Kernels:
500 kcal of Dried Pumpkin And Squash Seed Kernels contain more Copper, 1394.8 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Palm Oil.
500 calories of Palm Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Palm Oil as well as Dried Pumpkin And Squash Seed Kernels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Palm Oil have 1.3 times more Fat and 3.6 times more Saturated Fat than Squash Seed Kernels.
While 500 kcal of Dried Pumpkin And Squash Seed Kernels contain 3.6 times more Omega 6, more Fiber and more Protein than Palm Oil.
Both Palm Oil and Squash Seed Kernels offer comparable quantities of Energy per 500 calories.
500 calories of Palm Oil provide inadequate amounts of Fiber and Protein
Both Palm Oil as well as Dried Pumpkin And Squash Seed Kernels provide inadequate amounts of Omega 3 and Carbohydrate in 500 calories.