Nutrient Comparison: Palm Oil VS Squash Seed Kernels per 5 oz
Compare the macro and micronutrient content in 5 oz of Palm Oil versus 5 oz of Squash Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Palm Oil vs Squash Seed Kernels:
- 5 ounces of Palm Oil have 7.3 times more Vitamin E than Squash Seed Kernels.
- While 5 oz of Dried Pumpkin And Squash Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Palm Oil.
- Both Palm Oil and Squash Seed Kernels provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Palm Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Palm Oil as well as Dried Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Palm Oil vs Squash Seed Kernels:
- 5 oz of Dried Pumpkin And Squash Seed Kernels contain more Calcium, more Copper, 882 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Palm Oil.
- 5 ounces of Palm Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Palm Oil have 1.6 times more Energy, 2 times more Fat, 5.7 times more Saturated Fat and 1.7 times more Omega 3 than Squash Seed Kernels.
- While 5 oz of Dried Pumpkin And Squash Seed Kernels contain 2.3 times more Omega 6, more Carbohydrate, more Fiber and more Protein than Palm Oil.
- 5 ounces of Palm Oil provide inadequate amounts of Carbohydrate, Fiber and Protein