Oil, pam cooking spray, original has 27.3 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Oil, pam cooking spray, original or Frozen Broccoli Spears?
Oil, Pam Cooking Spray, Original VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil, pam cooking spray, original or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Oil, pam cooking spray, original vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Oil, pam cooking spray, original.
500 calories of Oil, pam cooking spray, original have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Oil, pam cooking spray, original as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil, pam cooking spray, original vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, 7.9 times more Sodium, more Zinc and 22481.4 times more Water than Oil, pam cooking spray, original.
500 calories of Oil, pam cooking spray, original lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oil, pam cooking spray, original have 8.5 times more Fat, 2.1 times more Omega 3 and 14.8 times more Omega 6 than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 7.1 times more Carbohydrate, more Sugars, more Fiber and 321.4 times more Protein than Oil, pam cooking spray, original.
Both Oil, pam cooking spray, original and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
500 calories of Oil, pam cooking spray, original provide inadequate amounts of Fiber and Protein
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6