Lets compare vitamin content per 100 grams of Oil, pam cooking spray, original vs Frozen Broccoli Spears:
Frozen Broccoli Spears contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Oil, pam cooking spray, original.
Both Oil, pam cooking spray, original as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil, pam cooking spray, original vs Frozen Broccoli Spears:
Oil, pam cooking spray, original has 3.5 times more Sodium than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Zinc and 823.2 times more Water than Oil, pam cooking spray, original.
Comparison of macro-nutrients per 100 grams:
Oil, pam cooking spray, original has 27.3 times more Energy, 231.4 times more Fat, 96.6 times more Saturated Fat, 57.5 times more Omega 3, 404.2 times more Omega 6 and 3.9 times more Carbohydrate than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain more Sugars, more Fiber and 11.8 times more Protein than Oil, pam cooking spray, original.
Both Oil, pam cooking spray, original as well as Frozen Broccoli Spears have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.