Oil, pam cooking spray, original has 1.4 times more energy per 100g than Dried Beechnuts. It has very high energy density when compared to other foods. Dried Beechnuts having very high energy density.
Discover which food has more nutrients per 500 calories - Oil, pam cooking spray, original or Dried Beechnuts?
Oil, Pam Cooking Spray, Original VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil, pam cooking spray, original or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Oil, pam cooking spray, original vs Dried Beechnuts:
500 kcal of Dried Beechnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B6, more Vitamin B9 and more Vitamin C than Oil, pam cooking spray, original.
500 calories of Oil, pam cooking spray, original have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil, pam cooking spray, original as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oil, pam cooking spray, original vs Dried Beechnuts:
500 kcal of Dried Beechnuts contain more Copper, more Iron and more Potassium than Oil, pam cooking spray, original.
500 calories of Oil, pam cooking spray, original lack sufficient amounts of Copper, Iron and Potassium
Both Oil, pam cooking spray, original as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil, pam cooking spray, original have 3.1 times more Omega 3 than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.6 times more Saturated Fat, 1.7 times more Omega 6 and 2.2 times more Carbohydrate than Oil, pam cooking spray, original.
Both Oil, pam cooking spray, original and Dried Beechnuts offer comparable quantities of Energy and Fat per 500 calories.
Both Oil, pam cooking spray, original as well as Dried Beechnuts provide inadequate amounts of Protein in 500 calories.