Nutrient Comparison: Oil, pam cooking spray, original VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Oil, pam cooking spray, original versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil, pam cooking spray, original vs Dried Beechnuts:
- 100 g of Dried Beechnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Oil, pam cooking spray, original.
- 100 grams of Oil, pam cooking spray, original have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Oil, pam cooking spray, original as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oil, pam cooking spray, original vs Dried Beechnuts:
- 100 grams of Oil, pam cooking spray, original have 1.6 times more Sodium than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain more Copper, more Iron, more Potassium and more Zinc than Oil, pam cooking spray, original.
- 100 grams of Oil, pam cooking spray, original lack sufficient amounts of Copper, Iron, Potassium and Zinc
- Both Oil, pam cooking spray, original as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil, pam cooking spray, original have 1.4 times more Energy, 1.6 times more Fat and 4.2 times more Omega 3 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.6 times more Carbohydrate and 23.8 times more Protein than Oil, pam cooking spray, original.
- Both Oil, pam cooking spray, original and Dried Beechnuts offer comparable quantities of Saturated Fat and Omega 6 per 100 grams.
- 100 grams of Oil, pam cooking spray, original provide inadequate amounts of Protein