Oil, pam cooking spray, original has 1.3 times more energy per 100g than Sunflower Seed Butter. It has very high energy density when compared to other foods. Sunflower Seed Butter no Salt having very high energy density.
Discover which food has more nutrients per 500 calories - Oil, pam cooking spray, original or Sunflower Seed Butter?
Oil, Pam Cooking Spray, Original VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil, pam cooking spray, original or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Oil, pam cooking spray, original vs Sunflower Seed Butter:
500 kcal of Sunflower Seed Butter no Salt contain more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Oil, pam cooking spray, original.
500 calories of Oil, pam cooking spray, original have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
Both Oil, pam cooking spray, original as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil, pam cooking spray, original vs Sunflower Seed Butter:
500 kcal of Sunflower Seed Butter no Salt contain more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Oil, pam cooking spray, original.
500 calories of Oil, pam cooking spray, original lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Oil, pam cooking spray, original as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil, pam cooking spray, original have 112 times more Omega 3 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Carbohydrate, more Sugars, more Fiber and 85.3 times more Protein than Oil, pam cooking spray, original.
Both Oil, pam cooking spray, original and Sunflower Seed Butter offer comparable quantities of Energy, Fat and Omega 6 per 500 calories.
500 calories of Oil, pam cooking spray, original provide inadequate amounts of Fiber and Protein
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3