Comparing Nutrients in 500 calories Linoleic Safflower OilVS Almond paste
Weight per 500 calories
Linoleic Safflower Oil
56.6g
Almond paste
109g
Linoleic Safflower Oil has 1.9 times more energy per 100g than Almond paste. It has very high energy density when compared to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 500 calories - Linoleic Safflower Oil or Almond paste?
Linoleic Safflower Oil VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Linoleic Safflower Oil or Almond paste?
Lets compare vitamin content per 500 calories of Linoleic Safflower Oil vs Almond paste:
500 calories of Linoleic Safflower Oil have 1.3 times more Vitamin E than Almond paste.
While 500 kcal of Almond paste contain more Vitamin B2 and more Vitamin B9 than Linoleic Salad or Cooking Safflower Oil.
500 calories of Linoleic Safflower Oil have insufficient amounts of Vitamin B2 and Vitamin B9
Both Linoleic Salad or Cooking Safflower Oil as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Linoleic Safflower Oil vs Almond paste:
500 kcal of Almond paste contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Linoleic Salad or Cooking Safflower Oil.
500 calories of Linoleic Safflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Linoleic Salad or Cooking Safflower Oil as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Linoleic Safflower Oil have 1.9 times more Fat, 1.2 times more Saturated Fat and 6.9 times more Omega 6 than Almond paste.
While 500 kcal of Almond paste contain more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Linoleic Salad or Cooking Safflower Oil.
Both Linoleic Safflower Oil and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Linoleic Safflower Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein