Comparing Nutrients in 500 calories Soybean OilVS Almond paste
Weight per 500 calories
Soybean Oil
56.6g
Almond paste
109g
Soybean Oil has 1.9 times more energy per 100g than Almond paste. It has very high energy density when compared to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 500 calories - Soybean Oil or Almond paste?
Soybean Oil VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soybean Oil or Almond paste?
Lets compare vitamin content per 500 calories of Soybean Oil vs Almond paste:
500 calories of Soybean Oil have more Vitamin K than Almond paste.
While 500 kcal of Almond paste contain more Vitamin B2, more Vitamin B9 and 3.2 times more Vitamin E than Salad or Cooking Soybean Oil.
500 calories of Soybean Oil have insufficient amounts of Vitamin B2 and Vitamin B9
500 calories of Almond paste have insufficient amounts of Vitamin K
Both Salad or Cooking Soybean Oil as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Soybean Oil vs Almond paste:
500 kcal of Almond paste contain more Calcium, more Copper, 61.8 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and 285.7 times more Zinc than Salad or Cooking Soybean Oil.
500 calories of Soybean Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Salad or Cooking Soybean Oil as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Soybean Oil have 1.9 times more Fat, 3.1 times more Saturated Fat, 17.7 times more Omega 3 and 4.7 times more Omega 6 than Almond paste.
While 500 kcal of Almond paste contain more Carbohydrate, more Sugars, more Fiber and more Protein than Salad or Cooking Soybean Oil.
Both Soybean Oil and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Soybean Oil provide inadequate amounts of Carbohydrate, Fiber and Protein