Comparing Nutrients in 500 calories Sunflower OilVS Dried Acorns
Weight per 500 calories
Sunflower Oil
56.6g
Dried Acorns
98g
Sunflower Oil has 1.7 times more energy per 100g than Dried Acorns. It has very high energy density when compared to other foods. Dried Acorns having very high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Oil or Dried Acorns?
Sunflower Oil VS Dried Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Oil or Dried Acorns?
Lets compare vitamin content per 500 calories of Sunflower Oil vs Dried Acorns:
500 kcal of Dried Acorns contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than 65% Linoleic Sunflower Oil.
500 calories of Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both 65% Linoleic Sunflower Oil as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Sunflower Oil vs Dried Acorns:
500 kcal of Dried Acorns contain more Copper, more Iron, more Magnesium, more Phosphorus and more Potassium than 65% Linoleic Sunflower Oil.
500 calories of Sunflower Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
Both 65% Linoleic Sunflower Oil as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Oil have 1.8 times more Fat, 1.5 times more Saturated Fat and 6.3 times more Omega 6 than Dried Acorns.
While 500 kcal of Dried Acorns contain more Carbohydrate and more Protein than 65% Linoleic Sunflower Oil.
Both Sunflower Oil and Dried Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Oil provide inadequate amounts of Carbohydrate and Protein