Comparing Nutrients in 500 calories Linoleic Sunflower OilVS Brazilnuts
Weight per 500 calories
Linoleic Sunflower Oil
56.6g
Brazilnuts
76g
Linoleic Sunflower Oil has 1.3 times more energy per 100g than Brazilnuts. It has very high energy density when compared to other foods. Dried Brazilnuts having very high energy density.
Discover which food has more nutrients per 500 calories - Linoleic Sunflower Oil or Brazilnuts?
Linoleic Sunflower Oil VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Linoleic Sunflower Oil or Brazilnuts?
Lets compare vitamin content per 500 calories of Linoleic Sunflower Oil vs Brazilnuts:
500 calories of Linoleic Sunflower Oil have 5.4 times more Vitamin E than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain more Vitamin B1 than Linoleic (less Than 60%) Sunflower Oil.
500 calories of Linoleic Sunflower Oil have insufficient amounts of Vitamin B1
Both Linoleic (less Than 60%) Sunflower Oil as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Linoleic Sunflower Oil vs Brazilnuts:
500 kcal of Dried Brazilnuts contain more Calcium, 108.7 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Linoleic (less Than 60%) Sunflower Oil.
500 calories of Linoleic Sunflower Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Linoleic Sunflower Oil have 1.2 times more Omega 6 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.1 times more Saturated Fat, more Fiber and more Protein than Linoleic (less Than 60%) Sunflower Oil.
Both Linoleic Sunflower Oil and Brazilnuts offer comparable quantities of Energy and Fat per 500 calories.
500 calories of Linoleic Sunflower Oil provide inadequate amounts of Fiber and Protein
Both Linoleic (less Than 60%) Sunflower Oil as well as Dried Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate in 500 calories.