Nutrient Comparison: Linoleic Sunflower Oil VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Linoleic Sunflower Oil versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Linoleic Sunflower Oil vs Brazilnuts:
- 1 pound of Linoleic Sunflower Oil has 7.3 times more Vitamin E and more Vitamin K than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Linoleic (less Than 60%) Sunflower Oil.
- 1 pound of Linoleic Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- 1 pound of Brazilnuts have insufficient amounts of Vitamin K
- Both Linoleic (less Than 60%) Sunflower Oil as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Linoleic Sunflower Oil vs Brazilnuts:
- 1 lb of Dried Brazilnuts contains more Calcium, 81 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Linoleic (less Than 60%) Sunflower Oil.
- 1 pound of Linoleic Sunflower Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Linoleic Sunflower Oil has 1.3 times more Energy, 1.5 times more Fat, 5.6 times more Omega 3 and 1.6 times more Omega 6 than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 1.6 times more Saturated Fat, more Carbohydrate, more Sugars, more Fiber and more Protein than Linoleic (less Than 60%) Sunflower Oil.
- 1 pound of Linoleic Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein