Comparing Nutrients in 1 pound Brazilnuts VS Commercial Italian Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Brazilnuts	8%	85%	7%
Commercial Italian Salad Dressing	1%	79%	20%

Macro Nutrients

	Brazilnuts	Commercial Italian Salad Dressing	Recommended Dietary Allowance
Energy	103% 2989kcal	37.5% 1089kcal	2900kcal per day for Men 19-50 years
Fat	314% 304g	99% 96g	97g per day for Men 19-50 years
Saturated Fat	229% 73g	41.8% 13.4g	32g per day for Men 19-50 years
Omega 3	10.2% 0.16g	422% 6.75g	1.6g per day for Men 19-50 years
Omega 6	650% 111g	247% 42g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41% 53.3g	42.3% 55g	130g per day for Men 19-50 years
Sugars	14.6% 10.6g	67.4% 49g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	36.4% 26.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 20g	g per day for Men 19-50 years
Sucrose	% 10.6g	% 2.4g	g per day for Men 19-50 years
Fiber	89.5% 34g	0% 0g	38g per day for Men 19-50 years
Protein	116% 65g	3.32% 1.86g	56g per day for Men 19-50 years

Vitamins

	Brazilnuts	Commercial Italian Salad Dressing	Recommended Dietary Allowance
Vitamin A	0% 0μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	233% 2.8mg	7.56% 0.091mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.2% 0.16mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.36% 1.34mg	3.7% 0.59mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.7% 0.83mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35.2% 0.46mg	22.3% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.53% 3.18mg	2% 1.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	171% 25.6mg	66.2% 9.93mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	212% 254μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Brazilnuts	Commercial Italian Salad Dressing	Recommended Dietary Allowance
Calcium	72.6% 726mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	878% 7.9mg	9.58% 0.086mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	138% 11mg	14.7% 1.18mg	8mg per day for Men 19-50 years
Magnesium	406% 1706mg	5.4% 22.7mg	420mg per day for Men 19-50 years
Manganese	241% 5.55mg	6.1% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	470% 3289mg	9.7% 68mg	700mg per day for Men 19-50 years
Potassium	88% 2989mg	11.2% 381mg	3400mg per day for Men 19-50 years
Selenium	15810% 8695μg	16.5% 9.07μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	300% 4504mg	1500mg per day for Men 19-50 years
Zinc	167% 18.4mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	0.42% 15.5g	7.77% 288g	3700g per day for Men 19-50 years

Nutrient Comparison: Brazilnuts VS Commercial Italian Salad Dressing per 1 lb

Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Commercial Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Brazilnuts vs Commercial Italian Salad Dressing:

• 1 pound of Brazilnuts has 30.9 times more Vitamin B1, more Vitamin B2, more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin B9 and 2.6 times more Vitamin E than Commercial Italian Salad Dressing.
• While 1 lb of Commercial Italian Salad Dressing contains more Vitamin K than Dried Brazilnuts.
• 1 pound of Brazilnuts have insufficient amounts of Vitamin K
• 1 pound of Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
• Both Dried Brazilnuts as well as Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Brazilnuts vs Commercial Italian Salad Dressing:

• 1 pound of Brazilnuts has 12.3 times more Calcium, 91.7 times more Copper, 9.3 times more Iron, 75.2 times more Magnesium, 39.5 times more Manganese, 48.3 times more Phosphorus, 7.8 times more Potassium, 958.5 times more Selenium and 58 times more Zinc than Commercial Italian Salad Dressing.
• While 1 lb of Commercial Italian Salad Dressing contains 331 times more Sodium than Dried Brazilnuts.
• 1 pound of Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Brazilnuts has 2.7 times more Energy, 3.2 times more Fat, 5.5 times more Saturated Fat, 2.6 times more Omega 6, more Fiber and 34.9 times more Protein than Commercial Italian Salad Dressing.
• While 1 lb of Commercial Italian Salad Dressing contains 41.4 times more Omega 3, 4.6 times more Sugars and more Fructose than Dried Brazilnuts.
• Both Brazilnuts and Commercial Italian Salad Dressing offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein