Comparing Nutrients in 300 calories BrazilnutsVS Commercial Italian Salad Dressing
Weight per 300 calories
Brazilnuts
45.5g
Commercial Italian Salad Dressing
125g
Brazilnuts have 2.7 times more energy per 100g than Commercial Italian Salad Dressing. It has very high energy density when compared to other foods. Commercial Italian Salad Dressing having above average energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Commercial Italian Salad Dressing?
Brazilnuts VS Commercial Italian Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Commercial Italian Salad Dressing?
Lets compare vitamin content per 300 calories of Brazilnuts vs Commercial Italian Salad Dressing:
300 calories of Brazilnuts have 11.2 times more Vitamin B1 than Commercial Italian Salad Dressing.
While 300 kcal of Commercial Italian Salad Dressing contain 1.7 times more Vitamin B6 and more Vitamin K than Dried Brazilnuts.
Both Brazilnuts and Commercial Italian Salad Dressing provide similar amounts of Vitamin E per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin B6 and Vitamin K
300 calories of Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Commercial Italian Salad Dressing:
300 calories of Brazilnuts have 4.5 times more Calcium, 33.4 times more Copper, 3.4 times more Iron, 27.4 times more Magnesium, 14.4 times more Manganese, 17.6 times more Phosphorus, 2.9 times more Potassium, 349.1 times more Selenium and 21.1 times more Zinc than Commercial Italian Salad Dressing.
While 300 kcal of Commercial Italian Salad Dressing contain 908.9 times more Sodium than Dried Brazilnuts.
300 calories of Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 2 times more Saturated Fat, more Fiber and 12.7 times more Protein than Commercial Italian Salad Dressing.
While 300 kcal of Commercial Italian Salad Dressing contain 113.6 times more Omega 3, 2.8 times more Carbohydrate, 12.7 times more Sugars and more Fructose than Dried Brazilnuts.
Both Brazilnuts and Commercial Italian Salad Dressing offer comparable quantities of Energy, Fat and Omega 6 per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
300 calories of Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein