Comparing Nutrients in 300 calories Commercial Italian Salad DressingVS Dried Butternuts
Weight per 300 calories
Commercial Italian Salad Dressing
125g
Dried Butternuts
49g
Dried Butternuts have 2.6 times more energy per unit of mass than Commercial Italian Salad Dressing, which is very high in comparison to other foods. Commercial Italian Salad Dressing having above average energy density.
Discover which food has more nutrients per 300 calories - Commercial Italian Salad Dressing or Dried Butternuts?
Commercial Italian Salad Dressing VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Commercial Italian Salad Dressing or Dried Butternuts?
Lets compare vitamin content per 300 calories of Commercial Italian Salad Dressing vs Dried Butternuts:
300 kcal of Dried Butternuts contain 7.5 times more Vitamin B1, more Vitamin B5, 3.4 times more Vitamin B6 and more Vitamin B9 than Commercial Italian Salad Dressing.
300 calories of Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Commercial Italian Salad Dressing as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Commercial Italian Salad Dressing vs Dried Butternuts:
300 calories of Commercial Italian Salad Dressing have 2532.2 times more Sodium than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 9.3 times more Copper, 6.1 times more Iron, 18.6 times more Magnesium, 83 times more Manganese, 11.7 times more Phosphorus, 2 times more Potassium, 3.4 times more Selenium and 17.5 times more Zinc than Commercial Italian Salad Dressing.
300 calories of Commercial Italian Salad Dressing lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Commercial Italian Salad Dressing as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Commercial Italian Salad Dressing have 5.8 times more Saturated Fat and 2.6 times more Carbohydrate than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2.3 times more Omega 3, 1.4 times more Omega 6, more Fiber and 23.8 times more Protein than Commercial Italian Salad Dressing.
Both Commercial Italian Salad Dressing and Dried Butternuts offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate