Nutrient Comparison: Commercial Italian Salad Dressing VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Commercial Italian Salad Dressing versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Commercial Italian Salad Dressing vs Dried Butternuts:
- 5 oz of Dried Butternuts contain 19.2 times more Vitamin B1, more Vitamin B2, 8 times more Vitamin B3, more Vitamin B5, 8.8 times more Vitamin B6, more Vitamin B9 and 8 times more Vitamin C than Commercial Italian Salad Dressing.
- 5 ounces of Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Commercial Italian Salad Dressing as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Commercial Italian Salad Dressing vs Dried Butternuts:
- 5 ounces of Commercial Italian Salad Dressing have 993 times more Sodium than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 4.1 times more Calcium, 23.7 times more Copper, 15.5 times more Iron, 47.4 times more Magnesium, 211.6 times more Manganese, 29.7 times more Phosphorus, 5 times more Potassium, 8.6 times more Selenium and 44.7 times more Zinc than Commercial Italian Salad Dressing.
- 5 ounces of Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Commercial Italian Salad Dressing have 2.3 times more Saturated Fat than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 2.6 times more Energy, 2.7 times more Fat, 5.9 times more Omega 3, 3.6 times more Omega 6, more Fiber and 60.7 times more Protein than Commercial Italian Salad Dressing.
- Both Commercial Italian Salad Dressing and Dried Butternuts offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein