Nutrient Comparison: Brazilnuts VS Commercial Italian Salad Dressing per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Commercial Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Commercial Italian Salad Dressing:
- 100 grams of Brazilnuts have 30.9 times more Vitamin B1, more Vitamin B2, more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin B9 and 2.6 times more Vitamin E than Commercial Italian Salad Dressing.
- While 100 g of Commercial Italian Salad Dressing contain more Vitamin K than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin K
- 100 grams of Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Dried Brazilnuts as well as Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Commercial Italian Salad Dressing:
- 100 grams of Brazilnuts have 12.3 times more Calcium, 91.7 times more Copper, 9.3 times more Iron, 75.2 times more Magnesium, 39.5 times more Manganese, 48.3 times more Phosphorus, 7.8 times more Potassium, 958.5 times more Selenium and 58 times more Zinc than Commercial Italian Salad Dressing.
- While 100 g of Commercial Italian Salad Dressing contain 331 times more Sodium than Dried Brazilnuts.
- 100 grams of Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 2.7 times more Energy, 3.2 times more Fat, 5.5 times more Saturated Fat, 2.6 times more Omega 6, more Fiber and 34.9 times more Protein than Commercial Italian Salad Dressing.
- While 100 g of Commercial Italian Salad Dressing contain 41.4 times more Omega 3, 4.6 times more Sugars and more Fructose than Dried Brazilnuts.
- Both Brazilnuts and Commercial Italian Salad Dressing offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein