Nutrient Comparison: Brazilnuts VS Commercial French Salad Dressing per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Commercial French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Commercial French Salad Dressing:
- 100 grams of Brazilnuts have 16.2 times more Vitamin B1, 2.3 times more Vitamin B6 and more Vitamin B9 than Commercial French Salad Dressing.
- While 100 g of Commercial French Salad Dressing contain more Vitamin A, 1.8 times more Vitamin B2, more Vitamin B12 and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Commercial French Salad Dressing provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K
- 100 grams of Commercial French Salad Dressing have insufficient amounts of Vitamin B9
- Both Dried Brazilnuts as well as Commercial French Salad Dressing have insufficient amounts of Vitamin B3, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Commercial French Salad Dressing:
- 100 grams of Brazilnuts have 5.9 times more Calcium, 87.2 times more Copper, 7.6 times more Iron, 53.7 times more Magnesium, 32.2 times more Manganese, 29 times more Phosphorus, 6.1 times more Potassium, more Selenium and 33.8 times more Zinc than Commercial French Salad Dressing.
- While 100 g of Commercial French Salad Dressing contain 220.3 times more Sodium than Dried Brazilnuts.
- 100 grams of Commercial French Salad Dressing lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 1.6 times more Energy, 1.7 times more Fat, 2.6 times more Saturated Fat, 1.2 times more Omega 6, 3.1 times more Fiber and 16.5 times more Protein than Commercial French Salad Dressing.
- While 100 g of Commercial French Salad Dressing contain 80 times more Omega 3, 1.6 times more Carbohydrate, 7.5 times more Sugars and more Fructose than Dried Brazilnuts.
- 100 grams of Commercial French Salad Dressing provide inadequate amounts of Protein