Nutrient Comparison: Brazilnuts VS Commercial French Salad Dressing per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Commercial French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Commercial French Salad Dressing:
- 1 pound of Brazilnuts has 16.2 times more Vitamin B1, 2.3 times more Vitamin B6 and more Vitamin B9 than Commercial French Salad Dressing.
- While 1 lb of Commercial French Salad Dressing contains more Vitamin A, 1.8 times more Vitamin B2, more Vitamin B12 and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Commercial French Salad Dressing provide similar amounts of Vitamin E per one pound.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K
- 1 pound of Commercial French Salad Dressing have insufficient amounts of Vitamin B9
- Both Dried Brazilnuts as well as Commercial French Salad Dressing have insufficient amounts of Vitamin B3, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Commercial French Salad Dressing:
- 1 pound of Brazilnuts has 5.9 times more Calcium, 87.2 times more Copper, 7.6 times more Iron, 53.7 times more Magnesium, 32.2 times more Manganese, 29 times more Phosphorus, 6.1 times more Potassium, more Selenium and 33.8 times more Zinc than Commercial French Salad Dressing.
- While 1 lb of Commercial French Salad Dressing contains 220.3 times more Sodium than Dried Brazilnuts.
- 1 pound of Commercial French Salad Dressing lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 1.6 times more Energy, 1.7 times more Fat, 2.6 times more Saturated Fat, 1.2 times more Omega 6, 3.1 times more Fiber and 16.5 times more Protein than Commercial French Salad Dressing.
- While 1 lb of Commercial French Salad Dressing contains 80 times more Omega 3, 1.6 times more Carbohydrate, 7.5 times more Sugars and more Fructose than Dried Brazilnuts.
- 1 pound of Commercial French Salad Dressing provide inadequate amounts of Protein