Nutrient Comparison: Brazilnuts VS Commercial French Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Commercial French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Commercial French Salad Dressing:
- 14 ounces of Brazilnuts have 16.2 times more Vitamin B1, 2.3 times more Vitamin B6 and more Vitamin B9 than Commercial French Salad Dressing.
- While 14 oz of Commercial French Salad Dressing contain more Vitamin A, 1.8 times more Vitamin B2, more Vitamin B12 and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Commercial French Salad Dressing provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K
- 14 ounces of Commercial French Salad Dressing have insufficient amounts of Vitamin B9
- Both Dried Brazilnuts as well as Commercial French Salad Dressing have insufficient amounts of Vitamin B3, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Commercial French Salad Dressing:
- 14 ounces of Brazilnuts have 5.9 times more Calcium, 87.2 times more Copper, 7.6 times more Iron, 53.7 times more Magnesium, 32.2 times more Manganese, 29 times more Phosphorus, 6.1 times more Potassium, more Selenium and 33.8 times more Zinc than Commercial French Salad Dressing.
- While 14 oz of Commercial French Salad Dressing contain 220.3 times more Sodium than Dried Brazilnuts.
- 14 ounces of Commercial French Salad Dressing lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 1.6 times more Energy, 1.7 times more Fat, 2.6 times more Saturated Fat, 1.2 times more Omega 6, 3.1 times more Fiber and 16.5 times more Protein than Commercial French Salad Dressing.
- While 14 oz of Commercial French Salad Dressing contain 80 times more Omega 3, 1.6 times more Carbohydrate, 7.5 times more Sugars and more Fructose than Dried Brazilnuts.
- 14 ounces of Commercial French Salad Dressing provide inadequate amounts of Protein