Nutrient Comparison: Commercial French Salad Dressing VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Commercial French Salad Dressing versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Commercial French Salad Dressing vs Dried Butternuts:
- 14 ounces of Commercial French Salad Dressing have 3.8 times more Vitamin A and more Vitamin B12 than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 10.1 times more Vitamin B1, 2.3 times more Vitamin B2, 4.5 times more Vitamin B3, 13 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing.
- 14 ounces of Commercial French Salad Dressing have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12
- Both Commercial French Salad Dressing as well as Dried Butternuts have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Commercial French Salad Dressing vs Dried Butternuts:
- 14 ounces of Commercial French Salad Dressing have 661 times more Sodium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2 times more Calcium, 22.5 times more Copper, 12.6 times more Iron, 33.9 times more Magnesium, 172.6 times more Manganese, 17.8 times more Phosphorus, 3.9 times more Potassium, more Selenium and 26.1 times more Zinc than Commercial French Salad Dressing.
- 14 ounces of Commercial French Salad Dressing lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Commercial French Salad Dressing have 4.7 times more Saturated Fat and 1.6 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.5 times more Energy, 1.5 times more Fat, 3 times more Omega 3, 1.7 times more Omega 6, 2 times more Fiber and 28.6 times more Protein than Commercial French Salad Dressing.
- 14 ounces of Commercial French Salad Dressing provide inadequate amounts of Protein