Nutrient Comparison: Commercial French Salad Dressing VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Commercial French Salad Dressing versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Commercial French Salad Dressing vs Dried Butternuts:
- 100 grams of Commercial French Salad Dressing have 3.8 times more Vitamin A and more Vitamin B12 than Dried Butternuts.
- While 100 g of Dried Butternuts contain 10.1 times more Vitamin B1, 2.3 times more Vitamin B2, 4.5 times more Vitamin B3, 13 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing.
- 100 grams of Commercial French Salad Dressing have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- 100 grams of Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12
- Both Commercial French Salad Dressing as well as Dried Butternuts have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Commercial French Salad Dressing vs Dried Butternuts:
- 100 grams of Commercial French Salad Dressing have 661 times more Sodium than Dried Butternuts.
- While 100 g of Dried Butternuts contain 2 times more Calcium, 22.5 times more Copper, 12.6 times more Iron, 33.9 times more Magnesium, 172.6 times more Manganese, 17.8 times more Phosphorus, 3.9 times more Potassium, more Selenium and 26.1 times more Zinc than Commercial French Salad Dressing.
- 100 grams of Commercial French Salad Dressing lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Commercial French Salad Dressing have 4.7 times more Saturated Fat and 1.6 times more Carbohydrate than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.5 times more Energy, 1.5 times more Fat, 3 times more Omega 3, 1.7 times more Omega 6, 2 times more Fiber and 28.6 times more Protein than Commercial French Salad Dressing.
- 100 grams of Commercial French Salad Dressing provide inadequate amounts of Protein