Nutrient Comparison: Dried Butternuts VS Home Recipe French Salad Dressing per 100 g
Compare the macro and micronutrient content in 100 g of Dried Butternuts versus 100 g of Home Recipe French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Butternuts vs Home Recipe French Salad Dressing:
- 100 grams of Dried Butternuts have 38.3 times more Vitamin B1, 7.4 times more Vitamin B2, 8 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 5.3 times more Vitamin C than Home Recipe French Salad Dressing.
- While 100 g of Home Recipe French Salad Dressing contain 4.3 times more Vitamin A than Dried Butternuts.
- 100 grams of Dried Butternuts have insufficient amounts of Vitamin A
- 100 grams of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Butternuts as well as Home Recipe French Salad Dressing have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Butternuts vs Home Recipe French Salad Dressing:
- 100 grams of Dried Butternuts have 8.8 times more Calcium, 20.1 times more Iron, more Magnesium, 148.7 times more Phosphorus, 17.5 times more Potassium, 10.8 times more Selenium and more Zinc than Home Recipe French Salad Dressing.
- While 100 g of Home Recipe French Salad Dressing contain 658 times more Sodium than Dried Butternuts.
- 100 grams of Home Recipe French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Butternuts have 4.6 times more Omega 3, 3.5 times more Carbohydrate, more Fiber and 249 times more Protein than Home Recipe French Salad Dressing.
- While 100 g of Home Recipe French Salad Dressing contain 9.6 times more Saturated Fat than Dried Butternuts.
- Both Dried Butternuts and Home Recipe French Salad Dressing offer comparable quantities of Energy, Fat and Omega 6 per 100 grams.
- 100 grams of Home Recipe French Salad Dressing provide inadequate amounts of Fiber and Protein