Nutrient Comparison: Commercial French Salad Dressing VS Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Commercial French Salad Dressing versus 100 g of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Commercial French Salad Dressing vs Roasted Cashews:
- 100 grams of Commercial French Salad Dressing have more Vitamin A, more Vitamin B12, 5.4 times more Vitamin E and 3.5 times more Vitamin K than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 5.3 times more Vitamin B1, 3.2 times more Vitamin B2, 6 times more Vitamin B3, 6 times more Vitamin B6 and more Vitamin B9 than Commercial French Salad Dressing.
- 100 grams of Commercial French Salad Dressing have insufficient amounts of Vitamin B3 and Vitamin B9
- 100 grams of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin B12
- Both Commercial French Salad Dressing as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Commercial French Salad Dressing vs Roasted Cashews:
- 100 grams of Commercial French Salad Dressing have 41.3 times more Sodium than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 1.7 times more Calcium, 111 times more Copper, 18.8 times more Iron, 37.1 times more Magnesium, 21.7 times more Manganese, 19.6 times more Phosphorus, 5.2 times more Potassium, more Selenium and 46.7 times more Zinc than Commercial French Salad Dressing.
- 100 grams of Commercial French Salad Dressing lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Commercial French Salad Dressing have 17.9 times more Omega 3, 2.6 times more Omega 6 and 3.5 times more Sugars than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 1.4 times more Energy, 1.5 times more Saturated Fat, 1.7 times more Carbohydrate, 1.3 times more Fiber and 17.6 times more Protein than Commercial French Salad Dressing.
- Both Commercial French Salad Dressing and Roasted Cashews offer comparable quantities of Fat per 100 grams.
- 100 grams of Commercial French Salad Dressing provide inadequate amounts of Protein