Comparing Nutrients in 500 calories BrazilnutsVS Commercial French Salad Dressing
Weight per 500 calories
Brazilnuts
76g
Commercial French Salad Dressing
119g
Brazilnuts have 1.6 times more energy per 100g than Commercial French Salad Dressing. It has very high energy density when compared to other foods. Commercial French Salad Dressing having very high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Commercial French Salad Dressing?
Brazilnuts VS Commercial French Salad Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Commercial French Salad Dressing?
Lets compare vitamin content per 500 calories of Brazilnuts vs Commercial French Salad Dressing:
500 calories of Brazilnuts have 10.3 times more Vitamin B1 than Commercial French Salad Dressing.
While 500 kcal of Commercial French Salad Dressing contain 1.4 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin K
500 calories of Commercial French Salad Dressing have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Commercial French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Commercial French Salad Dressing:
500 calories of Brazilnuts have 3.8 times more Calcium, 55.4 times more Copper, 4.8 times more Iron, 34.2 times more Magnesium, 20.5 times more Manganese, 18.4 times more Phosphorus, 3.9 times more Potassium, more Selenium and 21.5 times more Zinc than Commercial French Salad Dressing.
While 500 kcal of Commercial French Salad Dressing contain 346.5 times more Sodium than Dried Brazilnuts.
500 calories of Commercial French Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 1.7 times more Saturated Fat, 2 times more Fiber and 10.5 times more Protein than Commercial French Salad Dressing.
While 500 kcal of Commercial French Salad Dressing contain 125.8 times more Omega 3, 1.3 times more Omega 6, 2.5 times more Carbohydrate, 11.8 times more Sugars and more Fructose than Dried Brazilnuts.
Both Brazilnuts and Commercial French Salad Dressing offer comparable quantities of Energy and Fat per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
500 calories of Commercial French Salad Dressing provide inadequate amounts of Fiber and Protein