Comparing Nutrients in 500 calories Tomatoseed OilVS Brazilnuts
Weight per 500 calories
Tomatoseed Oil
56.6g
Brazilnuts
76g
Tomatoseed Oil has 1.3 times more energy per 100g than Brazilnuts. It has very high energy density when compared to other foods. Dried Brazilnuts having very high energy density.
Discover which food has more nutrients per 500 calories - Tomatoseed Oil or Brazilnuts?
Tomatoseed Oil VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoseed Oil or Brazilnuts?
Lets compare vitamin content per 500 calories of Tomatoseed Oil vs Brazilnuts:
500 kcal of Dried Brazilnuts contain more Vitamin B1 and 2 times more Vitamin E than Tomatoseed Oil.
500 calories of Tomatoseed Oil have insufficient amounts of Vitamin B1
Both Tomatoseed Oil as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Tomatoseed Oil vs Brazilnuts:
500 kcal of Dried Brazilnuts contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Tomatoseed Oil.
500 calories of Tomatoseed Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoseed Oil have 47.6 times more Omega 3 and 1.6 times more Omega 6 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain more Fiber and more Protein than Tomatoseed Oil.
Both Tomatoseed Oil and Brazilnuts offer comparable quantities of Energy, Fat and Saturated Fat per 500 calories.
500 calories of Tomatoseed Oil provide inadequate amounts of Fiber and Protein
500 calories of Brazilnuts provide inadequate amounts of Omega 3
Both Tomatoseed Oil as well as Dried Brazilnuts provide inadequate amounts of Carbohydrate in 500 calories.