Nutrient Comparison: Tomatoseed Oil VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoseed Oil versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoseed Oil vs Brazilnuts:
- 5 oz of Dried Brazilnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.5 times more Vitamin E than Tomatoseed Oil.
- 5 ounces of Tomatoseed Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Tomatoseed Oil as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Tomatoseed Oil vs Brazilnuts:
- 5 oz of Dried Brazilnuts contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Tomatoseed Oil.
- 5 ounces of Tomatoseed Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoseed Oil have 1.3 times more Energy, 1.5 times more Fat, 1.2 times more Saturated Fat, 63.9 times more Omega 3 and 2.1 times more Omega 6 than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain more Carbohydrate, more Sugars, more Fiber and more Protein than Tomatoseed Oil.
- 5 ounces of Tomatoseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein