Nutrient Comparison: Brazilnuts VS Teaseed Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Teaseed Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Teaseed Oil:
- 5 ounces of Brazilnuts have more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Teaseed Oil.
- 5 ounces of Teaseed Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Teaseed Oil have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Teaseed Oil:
- 5 ounces of Brazilnuts have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Teaseed Oil.
- 5 ounces of Teaseed Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have more Carbohydrate, more Sugars, more Fiber and more Protein than Teaseed Oil.
- While 5 oz of Teaseed Oil contain 1.3 times more Energy, 1.5 times more Fat, 1.3 times more Saturated Fat and 19.4 times more Omega 3 than Dried Brazilnuts.
- Both Brazilnuts and Teaseed Oil offer comparable quantities of Omega 6 per five ounces.
- 5 ounces of Teaseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein