Comparing Nutrients in 300 calories BrazilnutsVS Teaseed Oil
Weight per 300 calories
Brazilnuts
45.5g
Teaseed Oil
34g
Teaseed Oil has 1.3 times more energy per unit of mass than Dried Brazilnuts, which is very high in comparison to other foods. Brazilnuts having very high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Teaseed Oil?
Discover which food has more nutrients per 300 calories - Brazilnuts or Teaseed Oil?
Lets compare vitamin content per 300 calories of Brazilnuts vs Teaseed Oil:
300 calories of Brazilnuts have more Vitamin B1 and more Vitamin E than Teaseed Oil.
300 calories of Teaseed Oil have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Teaseed Oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Teaseed Oil:
300 calories of Brazilnuts have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Teaseed Oil.
300 calories of Teaseed Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 1.5 times more Omega 6, more Fiber and more Protein than Teaseed Oil.
While 300 kcal of Teaseed Oil contain 14.5 times more Omega 3 than Dried Brazilnuts.
Both Brazilnuts and Teaseed Oil offer comparable quantities of Energy, Fat and Saturated Fat per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3
300 calories of Teaseed Oil provide inadequate amounts of Fiber and Protein
Both Dried Brazilnuts as well as Teaseed Oil provide inadequate amounts of Carbohydrate in 300 calories.