Nutrient Comparison: Brazilnuts VS Teaseed Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Teaseed Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Teaseed Oil:
- 14 ounces of Brazilnuts have more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Teaseed Oil.
- 14 ounces of Teaseed Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Teaseed Oil have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Teaseed Oil:
- 14 ounces of Brazilnuts have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Teaseed Oil.
- 14 ounces of Teaseed Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have more Carbohydrate, more Sugars, more Fiber and more Protein than Teaseed Oil.
- While 14 oz of Teaseed Oil contain 1.3 times more Energy, 1.5 times more Fat, 1.3 times more Saturated Fat and 19.4 times more Omega 3 than Dried Brazilnuts.
- Both Brazilnuts and Teaseed Oil offer comparable quantities of Omega 6 per 14 ounces.
- 14 ounces of Teaseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein