Refined Soybean Oil has 1.5 times more energy per 100g than Oil Roasted Sunflower Seeds. It has very high energy density when compared to other foods. Oil Roasted Sunflower Seed Kernels having very high energy density.
Discover which food has more nutrients per 500 calories - Refined Soybean Oil or Oil Roasted Sunflower Seeds?
Refined Soybean Oil VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Refined Soybean Oil or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Refined Soybean Oil vs Oil Roasted Sunflower Seeds:
500 calories of Refined Soybean Oil have 39.7 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 6.6 times more Vitamin E than Refined Soybean Vegetable Oil.
500 calories of Refined Soybean Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
Both Refined Soybean Vegetable Oil as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Refined Soybean Oil vs Oil Roasted Sunflower Seeds:
500 kcal of Oil Roasted Sunflower Seed Kernels contain more Copper, 319.6 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Refined Soybean Vegetable Oil.
500 calories of Refined Soybean Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Refined Soybean Vegetable Oil as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Refined Soybean Oil have 1.3 times more Fat, 1.4 times more Saturated Fat and 58.2 times more Omega 3 than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain more Carbohydrate, more Fiber and more Protein than Refined Soybean Vegetable Oil.
Both Refined Soybean Oil and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Omega 6 per 500 calories.
500 calories of Refined Soybean Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3