Nutrient Comparison: Refined Soybean Oil VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Refined Soybean Oil versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Refined Soybean Oil vs Oil Roasted Sunflower Seeds:
- 14 ounces of Refined Soybean Oil have 59.3 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 4.4 times more Vitamin E than Refined Soybean Vegetable Oil.
- 14 ounces of Refined Soybean Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Refined Soybean Vegetable Oil as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Refined Soybean Oil vs Oil Roasted Sunflower Seeds:
- 14 oz of Oil Roasted Sunflower Seed Kernels contain more Calcium, more Copper, 214 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Refined Soybean Vegetable Oil.
- 14 ounces of Refined Soybean Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Refined Soybean Oil have 1.5 times more Energy, 1.9 times more Fat, 2.2 times more Saturated Fat, 86.8 times more Omega 3 and 1.5 times more Omega 6 than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain more Carbohydrate, more Sugars, more Fiber and more Protein than Refined Soybean Vegetable Oil.
- 14 ounces of Refined Soybean Oil provide inadequate amounts of Carbohydrate, Fiber and Protein