Comparing Nutrients in 500 calories Wheat Germ OilVS Almond paste
Weight per 500 calories
Wheat Germ Oil
56.6g
Almond paste
109g
Wheat Germ Oil has 1.9 times more energy per 100g than Almond paste. It has very high energy density when compared to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 500 calories - Wheat Germ Oil or Almond paste?
Wheat Germ Oil VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Wheat Germ Oil or Almond paste?
Lets compare vitamin content per 500 calories of Wheat Germ Oil vs Almond paste:
500 calories of Wheat Germ Oil have 5.7 times more Vitamin E and more Vitamin K than Almond paste.
While 500 kcal of Almond paste contain more Vitamin B2 and more Vitamin B9 than Wheat Germ Oil.
500 calories of Wheat Germ Oil have insufficient amounts of Vitamin B2 and Vitamin B9
500 calories of Almond paste have insufficient amounts of Vitamin K
Both Wheat Germ Oil as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Wheat Germ Oil vs Almond paste:
500 kcal of Almond paste contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Wheat Germ Oil.
500 calories of Wheat Germ Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Wheat Germ Oil as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Wheat Germ Oil have 1.9 times more Fat, 3.7 times more Saturated Fat, 18 times more Omega 3 and 5.1 times more Omega 6 than Almond paste.
While 500 kcal of Almond paste contain more Carbohydrate, more Sugars, more Fiber and more Protein than Wheat Germ Oil.
Both Wheat Germ Oil and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Wheat Germ Oil provide inadequate amounts of Carbohydrate, Fiber and Protein