Comparing Nutrients in 500 calories OkaraVS Acorn Flour
Weight per 500 calories
Okara
658g
Acorn Flour
100g
Full fat Acorn Flour has 6.6 times more energy per unit of mass than Okara, which is very high in comparison to other foods. Okara having average energy density.
Discover which food has more nutrients per 500 calories - Okara or Acorn Flour?
Discover which food has more nutrients per 500 calories - Okara or Acorn Flour?
Lets compare vitamin content per 500 calories of Okara vs Acorn Flour:
500 calories of Okara have 1.5 times more Vitamin B9 than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 3.6 times more Vitamin B3 and 1.6 times more Vitamin B5 than Okara.
Both Okara and Acorn Flour provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Okara have insufficient amounts of Vitamin B3
Both Okara as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Okara vs Acorn Flour:
500 calories of Okara have 12.3 times more Calcium, 2.2 times more Copper, 7.1 times more Iron, 1.6 times more Magnesium, 1.5 times more Manganese, 3.8 times more Phosphorus, 2 times more Potassium, 5.8 times more Zinc and 89.7 times more Water than Acorn Flour.
500 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Okara have 1.5 times more Carbohydrate and 3.1 times more Protein than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 2.6 times more Fat, 3.1 times more Saturated Fat and 1.3 times more Omega 6 than Okara.
Both Okara and Acorn Flour offer comparable quantities of Energy per 500 calories.