Comparing Nutrients in 500 calories Boiled OkraVS Sunflower Seed Butter
Weight per 500 calories
Boiled Okra
2273g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 28 times more energy per unit of mass than Boiled and Drained Okra, which is very high in comparison to other foods. Boiled Okra having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Okra or Sunflower Seed Butter?
Boiled Okra VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Okra or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Boiled Okra vs Sunflower Seed Butter:
500 calories of Boiled Okra have 69.8 times more Vitamin B1, 9.5 times more Vitamin B2, 3.6 times more Vitamin B3, 5.1 times more Vitamin B5, 9.5 times more Vitamin B6, 5.4 times more Vitamin B9 and 169.3 times more Vitamin C than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 3 times more Vitamin E than Boiled and Drained Okra.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Boiled and Drained Okra as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Okra vs Sunflower Seed Butter:
500 calories of Boiled Okra have 33.7 times more Calcium, 1.5 times more Copper, 1.9 times more Iron, 3.2 times more Magnesium, 4 times more Manganese, 1.3 times more Phosphorus, 6.6 times more Potassium, 2.5 times more Zinc and 4187.4 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 9.3 times more Selenium than Boiled and Drained Okra.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Okra have 5.4 times more Carbohydrate, 6.4 times more Sugars, 12.3 times more Fiber and 3 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 9.4 times more Fat, 3.7 times more Saturated Fat and 7.7 times more Omega 6 than Boiled and Drained Okra.
Both Boiled Okra and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Okra provide inadequate amounts of Omega 6
Both Boiled and Drained Okra as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.