Comparing Nutrients in 500 calories OkraVS Oil Roasted Almonds
Weight per 500 calories
Okra
1515g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 18.4 times more energy per unit of mass than Raw Okra, which is very high in comparison to other foods. Okra having low energy density.
Discover which food has more nutrients per 500 calories - Okra or Oil Roasted Almonds?
Okra VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Okra or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Okra vs Oil Roasted Almonds:
500 calories of Okra have more Vitamin A, 40 times more Vitamin B1, 1.4 times more Vitamin B2, 5 times more Vitamin B3, 19.7 times more Vitamin B5, 33.5 times more Vitamin B6, 40.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 5.2 times more Vitamin E than Raw Okra.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Okra as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Okra vs Oil Roasted Almonds:
500 calories of Okra have 5.2 times more Calcium, 2.1 times more Copper, 3.1 times more Iron, 3.8 times more Magnesium, 5.9 times more Manganese, 2.4 times more Phosphorus, 7.9 times more Potassium, 3.1 times more Selenium, 3.5 times more Zinc and 588.5 times more Water than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Okra have 7.8 times more Carbohydrate, 6 times more Sugars, more Fructose, 5.6 times more Fiber and 1.7 times more Protein than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 15.8 times more Fat, 8.8 times more Saturated Fat and 28.3 times more Omega 6 than Raw Okra.
Both Okra and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Okra provide inadequate amounts of Omega 6
Both Raw Okra as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.