Nutrient Comparison: Okra VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Okra versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Okra vs Oil Roasted Almonds:
- 1 pound of Okra has more Vitamin A, 2.2 times more Vitamin B1, 1.8 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 13 times more Vitamin B2, 3.7 times more Vitamin B3 and 96.2 times more Vitamin E than Raw Okra.
- Both Okra and Oil Roasted Almonds provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Okra have insufficient amounts of Vitamin E
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Okra as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Okra vs Oil Roasted Almonds:
- 1 pound of Okra has 32 times more Water than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 3.5 times more Calcium, 8.8 times more Copper, 5.9 times more Iron, 4.8 times more Magnesium, 3.1 times more Manganese, 7.6 times more Phosphorus, 2.3 times more Potassium, 5.9 times more Selenium and 5.3 times more Zinc than Raw Okra.
- 1 pound of Okra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Oil Roasted Almonds contains 18.4 times more Energy, 290.4 times more Fat, 161.8 times more Saturated Fat, 520 times more Omega 6, 2.4 times more Carbohydrate, 3.1 times more Sugars, 3.3 times more Fiber and 11 times more Protein than Raw Okra.
- 1 pound of Okra provide inadequate amounts of Energy and Omega 6
- Both Raw Okra as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one pound.