Comparing Nutrients in 500 calories OkraVS Brazilnuts
Weight per 500 calories
Okra
1515g
Brazilnuts
76g
Dried Brazilnuts have 20 times more energy per unit of mass than Raw Okra, which is very high in comparison to other foods. Okra having low energy density.
Discover which food has more nutrients per 500 calories - Okra or Brazilnuts?
Discover which food has more nutrients per 500 calories - Okra or Brazilnuts?
Lets compare vitamin content per 500 calories of Okra vs Brazilnuts:
500 calories of Okra have more Vitamin A, 6.5 times more Vitamin B1, 34.2 times more Vitamin B2, 67.7 times more Vitamin B3, 26.6 times more Vitamin B5, 42.5 times more Vitamin B6, 54.5 times more Vitamin B9, 656.1 times more Vitamin C and more Vitamin K than Brazilnuts.
Both Okra and Brazilnuts provide similar amounts of Vitamin E per 500 calories.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Okra as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Okra vs Brazilnuts:
500 calories of Okra have 10.2 times more Calcium, 1.2 times more Copper, 5.1 times more Iron, 3 times more Magnesium, 12.9 times more Manganese, 1.7 times more Phosphorus, 9.1 times more Potassium, 2.9 times more Zinc and 523.1 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 137.1 times more Selenium than Raw Okra.
Comparison of macro-nutrients per 500 calories:
500 calories of Okra have 12.7 times more Carbohydrate, 12.7 times more Sugars, more Fructose, 8.5 times more Fiber and 2.7 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 17.7 times more Fat, 31.1 times more Saturated Fat and 46.9 times more Omega 6 than Raw Okra.
Both Okra and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Okra provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Raw Okra as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.