Pickled Green Olives VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pickled Green Olives or Cassava?
Lets compare vitamin content per 500 calories of Pickled Green Olives vs Cassava:
- 500 calories of Pickled Green Olives have 22.1 times more Vitamin E than Cassava.
- While 500 kcal of Raw Cassava contain 3.8 times more Vitamin B1, 6.2 times more Vitamin B2, 3.3 times more Vitamin B3, 2.6 times more Vitamin B6, 8.2 times more Vitamin B9 and more Vitamin C than Canned Pickled Green Olives.
- 500 calories of Pickled Green Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 500 calories of Cassava have insufficient amounts of Vitamin E
- Both Canned Pickled Green Olives as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Pickled Green Olives vs Cassava:
- 500 calories of Pickled Green Olives have 3.6 times more Calcium, 1.3 times more Copper, 2 times more Iron and 122.6 times more Sodium than Cassava.
- While 500 kcal of Raw Cassava contain 1.7 times more Magnesium, 6.1 times more Phosphorus and 5.8 times more Potassium than Canned Pickled Green Olives.
- 500 calories of Pickled Green Olives lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 500 calories of Cassava lack sufficient amounts of Calcium
- Both Canned Pickled Green Olives as well as Raw Cassava lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Pickled Green Olives have 60.4 times more Fat, 30.3 times more Saturated Fat, 6 times more Omega 3, 41.9 times more Omega 6 and 2 times more Fiber than Cassava.
- While 500 kcal of Raw Cassava contain 9 times more Carbohydrate than Canned Pickled Green Olives.
- Both Pickled Green Olives and Cassava offer comparable quantities of Energy per 500 calories.
- 500 calories of Cassava provide inadequate amounts of Omega 3 and Omega 6
- Both Canned Pickled Green Olives as well as Raw Cassava provide inadequate amounts of Protein in 500 calories.