Nutrient Comparison: Pickled Green Olives VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Pickled Green Olives versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pickled Green Olives vs Cassava:
- 7 ounces of Pickled Green Olives have 20 times more Vitamin A and 20.1 times more Vitamin E than Cassava.
- While 7 oz of Raw Cassava contain 4.1 times more Vitamin B1, 6.9 times more Vitamin B2, 3.6 times more Vitamin B3, 4.7 times more Vitamin B5, 2.8 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Canned Pickled Green Olives.
- 7 ounces of Pickled Green Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- 7 ounces of Cassava have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Pickled Green Olives as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Pickled Green Olives vs Cassava:
- 7 ounces of Pickled Green Olives have 3.3 times more Calcium, 1.8 times more Iron, 111.1 times more Sodium and 1.3 times more Water than Cassava.
- While 7 oz of Raw Cassava contain 1.9 times more Magnesium, 6.8 times more Phosphorus, 6.5 times more Potassium and 8.5 times more Zinc than Canned Pickled Green Olives.
- Both Pickled Green Olives and Cassava contain similar levels of Copper per seven ounces.
- 7 ounces of Pickled Green Olives lack sufficient amounts of Phosphorus, Potassium and Zinc
- 7 ounces of Cassava lack sufficient amounts of Calcium
- Both Canned Pickled Green Olives as well as Raw Cassava lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pickled Green Olives have 54.7 times more Fat, 27.4 times more Saturated Fat, 5.4 times more Omega 3, 38 times more Omega 6 and 1.8 times more Fiber than Cassava.
- While 7 oz of Raw Cassava contain 9.9 times more Carbohydrate, 3.1 times more Sugars and 1.3 times more Protein than Canned Pickled Green Olives.
- Both Pickled Green Olives and Cassava offer comparable quantities of Energy per seven ounces.
- 7 ounces of Pickled Green Olives provide inadequate amounts of Protein
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6