Nutrient Comparison: Pickled Green Olives VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Pickled Green Olives versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pickled Green Olives vs Cassava:
- 14 ounces of Pickled Green Olives have 20 times more Vitamin A and 20.1 times more Vitamin E than Cassava.
- While 14 oz of Raw Cassava contain 4.1 times more Vitamin B1, 6.9 times more Vitamin B2, 3.6 times more Vitamin B3, 4.7 times more Vitamin B5, 2.8 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Canned Pickled Green Olives.
- 14 ounces of Pickled Green Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- 14 ounces of Cassava have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Pickled Green Olives as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Pickled Green Olives vs Cassava:
- 14 ounces of Pickled Green Olives have 3.3 times more Calcium, 1.8 times more Iron, 111.1 times more Sodium and 1.3 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.9 times more Magnesium, 6.8 times more Phosphorus, 6.5 times more Potassium and 8.5 times more Zinc than Canned Pickled Green Olives.
- Both Pickled Green Olives and Cassava contain similar levels of Copper per 14 ounces.
- 14 ounces of Pickled Green Olives lack sufficient amounts of Phosphorus, Potassium and Zinc
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Canned Pickled Green Olives as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pickled Green Olives have 54.7 times more Fat, 27.4 times more Saturated Fat, 5.4 times more Omega 3, 38 times more Omega 6 and 1.8 times more Fiber than Cassava.
- While 14 oz of Raw Cassava contain 9.9 times more Carbohydrate, 3.1 times more Sugars and 1.3 times more Protein than Canned Pickled Green Olives.
- Both Pickled Green Olives and Cassava offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Pickled Green Olives provide inadequate amounts of Protein
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6